THERAPY SERVICES OFFERED

EMDR helps people reduce the intensity of negative memories, or future worries. EMDR also helps shift negative core beliefs to more helpful core beliefs for overall healthier functioning. 

"Pain Happens, Suffering is a choice" - Russ Harris, The Happiness Trap

ACT uses 6 core processes to help clients learn to deal with life on life's terms without judgement. 

CBT is one of the most universal therapy approaches. CBT helps people identify the connection between thoughts, feelings and behaviors and how negative thoughts impact behavior.   

MI is well known to help people who are struggling to make a change in their lives by finding their own internal motivation to do so.  

The Gottman Method of couples counseling helps couples manage conflict, build stronger connections and create shared  goals,